Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

When I learned about this place, I was determined to go and take pictures for him.Rising with the sun in late October, I ...

But take it from me, a gal who has been single for roughly 25 out of the 27 Valentine’s Days I’ve spent on god’s green earth: ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Some time back she shared five fitness truths that she had to learn and accept during her weight loss journey.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Hello, it's me—back after trying a 5-minute abs workout for 31 days ...

Looking for the best butterfly quotes for her? Read on to get inspiring quotes about femininity, transformation, and freedom ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...