We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Hope often gets conflated with optimism or wishing. When you hope, you have both high expectations for the future and a realistic view of the obstacles.

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

IT’S been a tough month when it comes to finances. With almost all our household bills, from council tax to energy, rocketing ...

The Anambra State Commissioner of Police CP Ikioye Orutugu has expressed gratitude to the State Government and some ...

A national championship coach and collection of players exited the south end tunnel of the Swamp to reception befitting for a winner.

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Using Daniel Pink’s motivational theories of autonomy, mastery, and purpose, Pluxee UK explores how to re-motivate employees returning to work after experiencing burnout. Rather than focusing on ...

A unit or department must complete the Statement of Work (SOW) Template, adding all relevant information. Once completed, the unit or department must sign and forward to the participating unit(s) or ...

NEW YORK — It’s early afternoon Tuesday, and Mikaela Shiffrin is sitting at the bar in a midtown Manhattan hotel, sipping tap water and noshing on shoestring fries — and talking about ...