Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Discover a delicious Chocolate Banana Smoothie recipe that's creamy, healthy, and perfect for a quick breakfast or snack. Enjoy the rich flavors guilt-free!

Inspired by and modified from a recipe on FloridaJuice.com, this smoothie combines bold flavors with healthy ingredients for ...

Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

minutes are all you’ll need to whip up some of our most popular breakfast recipes, for a delicious and satisfying morning ...

Many of us have evolving morning rituals as we look for healthier alternatives to traditional coffee. Among these, the simple ...

It's not easy being so energetic at the crack of dawn. I give most of the credit to a quick and healthy smoothie recipe I discovered.

Ever wish you could find a magic recipe for a cool, refreshing drink to help you feel energized, satiated and, dare you dream ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to help keep things moving.

The Wellness from Scratch smoothie by Nara Smith is available at ... It's the perfect pick-me-up drink for the morning or a midday lull.

When it comes to recipes, I have a few nonnegotiables ... and the easiest three-ingredient protein smoothie. I’m also serving up a warm, single-serve carrot mug cake for a sweet-tooth ...