At the Microsoft Excel World Championship in Las Vegas, there was stardust in the air as 12 finance guys vied to be crowned the world’s best spreadsheeter. transcript The event’s organizer ...

Top morning routines to boost productivity We've all been there - moments when we get overwhelmed and distracted by anxious thoughts and emotions. Life often gets so busy that we forget that we ...

Bryan Johnson, a 47-year-old biohacker, follows an intense morning routine to defy aging. His regimen includes 91 supplements, light therapy, and a vegan diet. Johnson's daily routine is showcased ...

If high cholesterol levels are a concern, incorporating specific morning routines into your daily life can provide lasting benefits. Here’s what Dr Prateek Chaudhary, senior consultant, Interventional ...

Most directors in Malaysia excel in routine governance duties but struggle to address critical emerging challenges, according to a survey by PwC Malaysia. PwC Malaysia’s Corporate Directors ...

Waking up at 5 a.m. might sound absurd, especially if you're not a morning person, but some people swear by it ... but he started a 5 a.m. routine to support his family. "I really didn't want to start ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From what you drink and eat to how you move and manage stress, these habits ...

OKLAHOMA CITY -- Just days after Jordan Chiles became the NCAA champion on floor in the spring of 2023, she already knew what music she wanted to use for her next collegiate routine. She could ...

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Start your morning with a glass of water and a healthy breakfast to fuel your body and mind, enhancing concentration and energy levels throughout the day. Incorporating physical activity ...