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Model sheds 4 kg in under a week without losing muscle: What did she eat?
A South Korean model lost 4 kg in 6 days by adopting a viral diet known as the 'Switch On Diet, a four-week metabolic reset ...
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How to jumpstart healthy eating with a 7-day plant-based diet meal plan, prepared by a registered dietitian
If you're interested in trying out this healthy diet, here's a meal plan to get you started as well as more information on the benefits you can achieve from sticking to a plant-based diet.