Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that ...

Taking little moments to notice something natural and beautiful, even if it’s as simple as the petals on a flower in your ...

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

Breathing exercises form the crux of mindfulness practices. By focusing on every breath, a person can root themselves to the ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

Mindfulness in Kashmir is not a trendy term or something one actively labels. It is simply about being present, whether in ...

Back in 2016, newly drafted into the National Women’s Soccer League and a single mom to a 2-year-old, she was consumed by ...

AI is transforming meditation by offering new benefits, yet it raises ethical concerns—demanding a balanced, human-centered ...

Gardening provides a unique opportunity to practice mindfulness. It connects you with nature and provides peace in the ...

"When we feel fear," Auman told the students, "rest assured, it will show up in your body. We want to develop mindful habits.

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...