There's no shortage of things to feel angry about these days. Whether it's politics, social injustice, climate change or the ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that ...

Don’t wait for the perfect time to write, advises self-published Janesville author Bhante Sathi. Instead, “just start writing ...

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

Unlock the power of your mind with this one simple meditation trick! 🌟 It could be the game changer you've been looking for.

Taking little moments to notice something natural and beautiful, even if it’s as simple as the petals on a flower in your ...

Do you want to start your own practice? Enhance your current practice? Below we’ve compiled lists, guides, and resources to support your inquiry into the world of mindfulness. The volume of ...