There's no shortage of things to feel angry about these days. Whether it's politics, social injustice, climate change or the ...

Mental health has become a central topic of discussion in modern society, but what if the solutions to emotional well-being ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Mindfulness has become a focal point in fields such as psychology, neuroscience, and public health, particularly for its application in facilitating ...

Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that ...

Don’t wait for the perfect time to write, advises self-published Janesville author Bhante Sathi. Instead, “just start writing ...

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...