The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

In today’s fast-paced world, stress has become an all-too-common companion. The relentless demands of daily life can leave us ...

"When we feel fear," Auman told the students, "rest assured, it will show up in your body. We want to develop mindful habits.

“Both mindfulness and cognitive behavioral therapy were shown to be safe, effective treatments, providing lasting benefits ...

Our daily lives are filled with challenges, from work stress to personal struggles and societal expectations. Maintaining emotional balance in the face of adversity is crucial for maintaining mental ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

During a busy first week of spring term, monks from the Plum Village Monastery came to campus for seven days to hold ...

Mindfulness, being present and engaged in the moment, is a practice that can be further enhanced by weaving sensory habits into your daily routine. These habits allow you to focus on your ...

Mindfulness is a form of meditation that helps you recognize ... Mindful eating takes practice. You can try to eat more slowly, chew thoroughly, remove distractions, and stop eating when you ...