“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

In a world dominated by productivity metrics and incessant activity, the Dutch practice of Niksen offers a compelling ...

Members of the community are invited to an afternoon of sound healing and meditation with renowned Buddhist monk Bhante ...

Age is just a number, right? And I believe it’s how you feel, not how old you are, that truly matters. You see, being 70 ...

Mental health has become a central topic of discussion in modern society, but what if the solutions to emotional well-being ...

With an increase in reports of plane crashes and incidents, a growing number of people are feeling anxious to fly. Learn how to cope with travel anxiety so you can fly with a sense of ease.

Here’s their best advice.Relaxation is not just about cutting off from work but also enjoying nutritious meals, having a ...

Learn how to set your direction with clarity, purpose and intention – and discover practical tools to help you move forward ...

Life-altering events leave invisible footprints. Surviving violence, witnessing horrors, enduring neglect, or escaping ...

Zeneara positions itself as a unique, plant-based tinnitus supplement that introduces what it calls the "Mute Button ...

As digital entertainment becomes more integrated into our lives, maintaining a balance with a healthy lifestyle is essential.

Discover how Charlotte's morning fitness culture has grown from local phenomenon to regional movement, reshaping how ...