The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Spectators may go to an art show at Perceptions: Mapping Jennings County — An Exhibit Exploring the Art of Historic Maps of Indiana 5 to 7 p.m. April 4 at Perceptions Yoga, Mindfulness & Art ...

These camps operate on the principles of right living, dedicated practice, and wisdom, aiming to cleanse the mind of its infirmities through structured meditation routines. Politicians are often ...

At the 5th edition of e4m Women Achievers Summit, experts come together to discuss a distinctive topic - The Art of Mindfulness. The session had an amazing and experienced set of panellists ...

Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is powerful stuff. Not only does it help reduce stress and improve mood, but it actually changes ...

Discover the power of mindfulness in motion! 🕊️ This video guides you through a unique approach to meditation that’s all about staying active. Breathe, move, and embrace the present moment.

Heart and Hue’s Mindful Art sessions run fortnightly, starting with a meditation with themes of transformation, self-love, or calm, each linked to the style of artwork and materials used in the ...