In a world brimming with distractions and stress, mindfulness has become a sanctuary for those seeking inner peace and ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

Driving in a car without music, a podcast, or an audiobook sounds downright nightmarish. Half the joy of commuting to work or ...

Heart and Hue’s Mindful Art sessions run fortnightly, starting with a meditation with themes of transformation, self-love, or calm, each linked to the style of artwork and materials used in the ...

Discover the power of mindfulness in motion! 🕊️ This video guides you through a unique approach to meditation that’s all about staying active. Breathe, move, and embrace the present moment.

Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with mindfulness (defined as being aware of the present moment without judgment). Meditation may ...

Start your day by listing three things you’re grateful for, helping foster a positive mindset and increase overall well-being Before bed, reflect on one positive moment of your day and express ...

Despite studies claiming a role for meditation and dispositional mindfulness in social cognition domains, there is a noteworthy gap in the literature with regard to how meditation and dispositional ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

While Abhay Deol has stayed away from movies and TV shows for quite some time, the actor continues to have a dedicated fan following. His fans are always eager to find out about his upcoming projects, ...

'Mindfulness in May' is back for a third year of showcasing youth creativity in the Parksville Qualicum Beach area. The youth art exhibition theme's this year is "Have Your Say", according to Diane ...