Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine. Cardio is considered one of the ...

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Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

“Fasted cardio helps you lose fat and evening strength training sessions are great for strength training.” You’ve probably heard these mantras if you have been around the fitness scene for some time.

Cardio can help you create a calorie deficit, which is essential to losing weight. The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, ...

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The increasing complexity of care seen within the modern CICU has created an increasing need for critical care providers with expertise in cardiology in the health care environment. The ACC Critical ...

The Grammy-nominated star wowed in a midnight blue Roberto Cavalli two-piece set and $3 million worth of Lorraine Schwartz jewels Tracey Harrington McCoy is a celebrity news writer at PEOPLE Digital.