Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

Here are four exercises that cover those bases and ... Turn your head to follow the movement. Rotate from your shoulder and the middle of your back, not your lower back. Exhale and place your ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Shoulder mobility exercises and shoulder blade stretches ... These exercises are going to serve as a two-minute break in the middle of your workday, or a way to give your body a little bit ...

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Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...