E very morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more ...

Oakwood/Salt Fork’s Taylor Wells, middle, stands atop the podium after winning a girls’ wrestling regional title at 110 ...

During our Zoom call, we realize we're both missing our regular workouts to do this interview — it's Monday evening in the UK for me and morning in LA for her. But we agree that we'll both do a ...

offering a comprehensive approach to fitness that surpasses traditional gym workouts. This low-impact, high-reward activity has gained widespread popularity for its ability to promote weight loss ...

Multiple Emmy-winner John Wells, one of TV’s most prolific producer/writer/directors, has a new series The Pitt, which stars Noah Wyle (ER), as Dr. Michael “Robby ...

This workout transforms traditional fitness routines into an engaging and exhilarating experience by incorporating music and rhythm. Participants use drumsticks to strike an inflatable ball or ...

Anupamaa fame Sudhanshu Pandey recently undertook a fitness session and demonstrated some bodyweight workouts he does to keep fit in his 50s. “I don’t follow a fixed workout routine. The only thing ...

Stretching is an essential part of a balanced fitness routine, but many people don't stretch enough or may not be stretching effectively. Whether you're an athlete, a busy professional ...

The Outer Banks is the artist James Melvin’s muse. He fell in love with the barrier islands while visiting from Fayetteville a little over 40 years ago. Now 76, he smiles as he remembers ...