As the temperatures rise and the sun shines brighter, there's nothing quite like a perfectly chilled drink to beat the summer ...

This plan prioritizes high-water-content foods while limiting added sugar.

Discover 10 delicious Nigerian foods that naturally help manage your blood pressure. Eat healthy and protect your heart with ...

Michelle Motley is a big believer in healthy eating. As the owner of Source Juicery in Edwardsville, she shares that passion with others, including her son Sam, who recently joined the family business ...

Try adding avocado to a yogurt-based smoothie or pairing it with kimchi in a wrap. Beans and legumes, including lentils, chickpeas, and black beans, are excellent sources of plant-based protein ...

Cucumber Avocado Smoothie. Photo credit ... When you want something fresh, smooth, and effortless, this one is a great choice. Watermelon Rind Smoothie. Photo credit: fANNEtastic food. A creative way ...

Blend in some avocado, full-fat Greek yogurt, milk, or protein powder,” she says. Bumpin Blends offers a unique twist on convenience with its frozen smoothie cubes. Designed by a dietitian ...

Marvelous Melon, Mango and Avocado Smoothie by Wendy Bazilian This smoothie provides quality nutrition from potassium in the fresh ingredients cantaloupe and avocado, vitamin C from mangoes ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Get the 3-Ingredient Avocado Smoothie recipe at Omnivore's Cookbook. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana ...