Cooking for yourself is healthier, saves money, and can be fun! But how can you choose the best Mediterranean diet cookbook for beginners? We’ve looked at some of the most popular cookbooks for ...

Believe it or not, summer is just around the corner, and with its arrival, comes one of the best perks: alfresco dining. If ...

The trend toward healthy eating and away from processed foods is a constant battle between flavor, convenience, and budget.

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals. When’s the last time you prepared a truly healthy meal for yourself or ...

If you want a cookbook with lots of delicious, vegetable-centric options but you don’t want to feel like you live off of salad alone, Yassou is for you. Sure, it’s a Mediterranean diet ...

Her cookbooks, "All Sorts of Healthy Dishes ... Lascaris credits the Mediterranean diet rich in olive oil, fresh vegetables, fish and whole grains for helping her find balance.

[SINGAPORE] The Mediterranean diet (MedDiet) is known for being good for health ... “So another dream of mine would be compiling these recipes into a cookbook, rather than keeping them in my laptop!” ...

Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in September. The ...

Trader Joe’s hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body and keep you satisfied between meals. A high-protein snack offers at least 7 ...

This connection was the inspiration for the MIND diet, which combines parts of the Mediterranean diet with ... and author of The MIND Diet Plan and Cookbook, reviewed the literature and notes ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...