But most people end up ditching their love for eggs just to stay in shape and avoid excessive intake of calories, but what if ...

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

If you want to upgrade a basic tuna salad, try adding some umami ingredients. These ingredients can enhance the tuna's savory ...

The Mediterranean diet, celebrated for its heart health benefits, is all about fresh foods, veggies, legumes, and olive oil.

If you’ve been searching for a way to spice up your salad game, this dish is a clear winner. Mediterranean Chopped Salad. Photo credit: Dinner by Six. Your ticket to a refreshing escape, featuring ...

Plus, they’re just the right size to pop in your mouth, one after another. Mediterranean Chopped Salad. Photo credit: Dinner by Six. Ready for some fresh, crisp, and colorful essence on your plate?

Even the biggest skeptics might rethink their stance on green beans after this one. Mediterranean Chopped Salad. Photo credit: Dinner by Six. Big, bold, and packed with crunch, Mediterranean Chopped ...

Honey, lime juice, and fish sauce upgrade creamy peanut butter to an umami-rich dressing in this colorful chopped salad. Andee Gosnell is a San Francisco born, Birmingham-based food photographer ...

So add uncooked oil to salad dressings or drizzle it on grilled fish or steamed vegetables. One way the Mediterranean eating ... Add 5 minced garlic cloves, 3 chopped tomatoes, 1 chopped bell ...

The kind of dish that proves simple ingredients can do big things. Mediterranean Chopped Salad. Photo credit: Dinner by Six. Fresh, crisp, and packed with bold ingredients, Mediterranean Chopped Salad ...