Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.

Having an outdoor space that promotes relaxation and well-being is a true luxury for both mind and body. Gisele Bündchen, ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no reading, no writing, no eye contact – to spend 10 days turning into his psyche.

What's Jagger's workout routine made of? A perfect blend of yoga, strength training, sprints, meditation, and, you guessed it ...

Staying on-brand with her first name isn’t a struggle for Dawn Feuerberg. “I am a morning person,” said the Morro Bay-based life coach, teacher, ...

Spirituality, manifestation, affirmations, visualisation, and whatnot have become buzzwords today. Be it millennials hitting ...

Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness metrics.

Looking for the best outdoor TV? You’re in the right place. While perhaps a niche product segment, outdoor TVs definitely have their perks. If you’re the type to worship the sun all summer long, then ...

As an avid gamer, I decided to explore the possibilities, what works, and the steps to take so you can access video games and servers outside your region. Here’s everything you need to know: Exclusive ...