Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Hernandez said her experience is that all students are welcomed at the retreats. “I would say that USF provides a space for a ...

That retreat, workshop, or festival? Turns out you didn’t need it—the real magic has been building inside you all along. Here ...

Looking to overhaul your lifestyle? From embracing herbal medicine to adopting a gentler mindset, these Japanese wellness philosophies can transform your daily life.

Seven monastic bhikkhus presented themselves for the midday ‘dana’. It was a rare sight to see them walk silently down the ...

Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it di ...

Choose from Sunset Meditation stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

Our 10 picks for new hobbies taught by Latinx creatives will serve as inspiration to explore something new. Whatever the goal ...

Those looking for a romantic retreat or to further a wellness resolution can find some creative options at a Finger Lakes ...

Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, ...

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is an act of defiance.

The Duchess, who is wearing a brown ensemble, stood behind the Duke of Sussex as he gave his opening speech to whooping ...