Vedic meditation is "particularly important right now, in the world that we are in," says author Jillian Lavender.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Easter egg hunts are a beloved tradition, and there are so many festive ways to pull them off. Hunts can be simple to set up, they encourage kids to burn off sugar-fueled energy and it may be the ...

To address concerns about student health and well-being, institutions are bolstering their campus wellness spaces and ...

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study ...