New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Buddha wood oil, extracted from the Eremophila mitchellii plant indigenous to Australia, is a rising star in the world of ...

Meditation offers a wide range of benefits that can significantly enhance your overall well-being. By establishing a regular meditation practice, you can effectively manage stress, enjoy better sleep, ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

Podcast creator John Mackey shares details of his latest RTÉ podcast, Kozie Moles.

Love is one of the richest and most diverse human emotions. There are many ways to experience love. So this Valentine’s Day, ...

Vipassana Kriya is a famous ritual that asks people to shut off their mental chatter and observe things in peace. From the sensations in their fingers to the movements of their neck or even the ...

Getting enough sleep is very important for good health. Keeping this in mind, the term 'sleepmaxxing' is trending a lot among ...