Meditation has been linked to a slowdown in aging and reduction in stress. Biohacker Dave Asprey speaks with Fox News Digital ...

Over the past few years, there has been an increase in the number of religious and spiritual people. From influencers on ...

A new peer-reviewed study reveals that people who’ve practised Transcendental Meditation for decades show fewer signs of ...

In light of a new study showing meditation's anti-aging and stress-relieving properties, Dave Asprey speaks to Fox News Digital about the potential benefits.

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

Among the various meditation approaches, breathing-focused techniques offer perhaps the most accessible entry point for beginners while providing profound benefits for experienced practitioners.

In today’s fast-paced world, taking care of our mental health is more important than ever. One powerful yet often overlooked tool for achieving mental clarity and emotional balance is meditation.

To explore these differences and understand why more people are turning to them, Caxton Local Media spoke to a yoga coach and a meditation coach about their benefits and how to get started. Yoga is a ...

These retreats are usually held in peaceful places and offer structured programs that may include silent meditation, yoga, and lessons to help you become more aware. People who attend often experience ...