As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions, and more.

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

Meditation has numerous benefits. It helps better our brain functions and mind. Here are some ways in which meditation helps the mind. International Yoga Day 2021: Deep breathing and meditation ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

There's even a guided meditation program just for commuting. As you might gather from its name, The Breathing App focuses just on breathing and the physiological benefits you get from slowing your ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...