No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

A 65-year-old man presented to the ED with 1 day of acute onset mid-thoracic and low back pain, difficulty ambulating and ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...