Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

A new electrical stimulation therapy for spinal muscle atrophy (SMA) has shown promise in reactivating motor neurons and ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.