Dr. Akash Singhal - Back Pain In Laptop Users
Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...
Is Standing at Work All Day an Occupational Hazard?
A recent report from the National Institute for Occupational Safety and Health details numerous negative effects from being ...
Walking is great for your health. Walking backward? Even better.
This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...
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Experts recommend stretching and strengthening glutes to relieve pain
The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...
The super effective exercises you can do lying down — they get at ‘neglected’ areas
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also ...
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Trainer Swears By This Easy Pullup Bar Exercise for Fixing Back Pain
Chronic back pain affects many men robbing us of the once-youthful vigor that made everyday activities feel effortless. In a ...