A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

In today’s digital world, prolonged screen time and poor posture have become common concerns, especially among the youth, and ...

Lower back pain is something most of us have experienced at some point. Whether it's from sitting too long, lifting something heavy, or just the wear and t ...

The hopes of Brazil lifting their sixth championship title hung in the balance, and the repercussions of Neymar's injury would echo far beyond the football field. In this article, we will delve into ...

All the patients part of the trial had severe back pain for at least six months, and in some cases more than five years, and ...

The aim of this recent review was to investigate the efficacy of non-surgical and non-interventional treatments for adults with low back pain compared with placebo. It included all randomised ...

A strong, flexible spine is vital for good posture, preventing back pain, and ensuring overall mobility. What many don’t realise is that spine health is ...

It has been known for at least two decades that the two primary promoters of lower back pain are sedentary lifestyle and ...

For side sleepers with back pain, the Helix Midnight Luxe mattress offers cozy cushioning, plus a sturdy base to keep your ...

Cooled radiofrequency ablation of lumbar nerves exhibited long-lasting, significant pain relief in patients with chronic low back pain.

The human body is not perfectly designed to swing a golf club. The wear and tear on soft tissue and bone leads to a host of ...