Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

Rianne Malixi withdrew from the Augusta National Women's Amateur due to low back pain. The two-time USGA champion has struggled with back pain since she was 14. EVANS, Ga. — Two-time USGA champion ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

A sore, achy lower back can hold you back from a lot, whether it’s getting a good night’s sleep, being able to take part in ...

When I meet Dr Chege Mwangi, 43, an orthopaedic and spine surgeon at the Kenai Orthopaedic and Spine Centre, I’m greeted not ...

While some individuals are simply blessed to enjoy a full night of quality sleep no matter how they lie down, many others ...

So the way they decide if you need surgery is if it's over a certain degree. It's measured in an angle, called the ‘cobb’s’ ...

A long article on chiropractic casts doubt that chiropractic is useful. Here is an abbreviated version of it: The chemistry and biology graduate from the University of Georgia, 28-year-old Caitlin ...