Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

Fact checked by Nick Blackmer A new study revealed that only 10% of non-surgical treatments for low back pain were more ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Cooled radiofrequency ablation of lumbar nerves exhibited long-lasting, significant pain relief in patients with chronic low back pain.

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Only 1 in 10 nonsurgical treatments for low back pain are more effective placebo, a review of 56 different treatments and ...