Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

The air in the orthopaedic ward at Kenyatta National Hospital (KNH) carries the familiar scent of antiseptic — sharp, sterile, and inescapable.It’s the smell of survival, of lives interrupted and ...

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According to a publication by the Mayo Clinic, sacroiliac pain can be difficult to diagnose for a variety of reasons. Yet, it ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain.

Even if you’re not currently having back pain, using a proper mattress can prevent chronic back pain in the future,” says ...

So he was surprised when a sudden bout of back pain started to disrupt his life in the fall of 2024. “I felt like I was ...

Magnesium and potassium help regulate blood sugar levels. Story continues below this ad Some varieties have a lower glycaemic impact than others, making them better choices for those managing their ...