Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

Chronic headaches can be triggered by spinal misalignments, muscular fatigue, or past injuries. Misdiagnosed structural ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

Another long injury report ahead. The Charlotte Hornets released their injury report ahead of Friday night's matchup against ...

The ARC-IM Lumbar Lead is the second model in the ARC-IM Lead family to be used in a clinical feasibility study The Company ...

Onward Medical announced today that a neurosurgeon performed the first human implant of its investigational ARC-IM lumbar ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

An “S” shaped curve will usually curve left at the lower back (lumbar region) and right at the upper back (thoracic region). This article overviews levoscoliosis, including its causes ...