Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

The New Orleans Pelicans ruled star forward Zion Williamson out of their game at Minnesota with a bruised lower back.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

One halcyon spring day in 1903, the 69-year-old anatomist and naturalist Dr. James Bell Pettigrew sat at the top of a sloping ...

Only around one in 10 common non-surgical and non-invasive treatments for lower back pain are effective, suggests a pooled ...

UPF researchers have led the creation of a computational simulator that is unique in the world to study one of the causes of ...

A spin near turn 13 on lap 44 wrecked the Melbourne driver’s race, but a brilliant overtake of Lewis Hamilton as he wove his ...

Namely, in our previous update, we showed the index had one last chance to reach that 161.80% Fibonacci extension at $6260, ...

So he was surprised when a sudden bout of back pain started to disrupt his life in the fall of 2024. “I felt like I was ...

the skeleton was from between 27,700 and 28,600 years ago. “Being able to successfully date the child felt like giving them back a tiny piece of their story, which is a huge privilege,” said ...