Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
Science Daily4d
Epidural steroid injections for chronic back pain
Scientists have developed a new systematic review to summarize for neurologists and other clinicians the evidence for epidural steroid injections and whether they reduce pain and disability for people ...
Security Boulevard15d
The Supply Chain Security System of Low-altitude Economy
The low-altitude economic supply chain security system aims to build an all-round security system from upstream to downstream. The upstream links ensure the safety at source by strictly controlling ...
Medical News Today19d
What is causing my back pain, and how can I remedy it?
If this is not possible, pushing the object or lifting it safely by bending the knees instead of the back may help. Shoes with a low heel place less strain on the back. However, some flat shoes ...
T328d
10 minutes, no equipment and this beginner core workout for stronger lower back
Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I know for a fact that office work is the absolute worst for your mental ...
Delaware County Daily Times29d
Lower Merion township, schools eye school bus camera system
Both the Lower Merion School Board and the Lower Merion commissioners must approve the system. The school board approved it late last year. “The police department supports this,” Block said.