To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Learn how to distinguish everyday aches from serious health concerns and recognize the pain patterns that might signal a more ...

Physical activity does not just help the body, it’s a great way for women to regain overall balance and wellbeing in this new ...

Discover 7 research-backed natural remedies for UTI relief, plus foods to avoid. These solutions complement medical care and ...

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues ...

Are you pregnant and love to go for a run? Congratulations! This is one of the most common questions often surrounded by ...

You know the saying: work smarter, not harder. You may have already incorporated that mentality into your training routine, ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

If you have bloating and pelvic pain, you could have a painful condition that affects millions but is rarely spoken about.

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...

Constipation makes passing stool difficult or painful. Changes in lifestyle or diet may help relieve constipation. Sometimes, ...