These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...

From sleeping on the stomach to having an unsupported mattress, know the worst mistakes that can affect spine health.

How to choose the perfect mattress for back pain, insomnia, and other health concerns with this guide to materials, firmness ...

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

While some individuals are simply blessed to enjoy a full night of quality sleep no matter how they lie down, many others ...

Depression and back pain often coexist. The exact mechanisms underlying this link aren’t fully understood but experts ...

Low back pain is a growing problem across the world and is the leading cause of disability world wide but a recent study ...

Need help getting a good night's rest? Check out this roundup of impressive pillow deals to relieve back and neck pain — ...