For side sleepers with back pain, the Helix Midnight Luxe mattress offers cozy cushioning, plus a sturdy base to keep your ...

Although both mattresses are designed for side sleepers, the Helix Midnight will probably seem like the more obvious choice ...

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...

Depression and back pain often coexist. The exact mechanisms underlying this link aren’t fully understood but experts ...

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...

You'll stand up straighter and sleep more soundly with the best mattress for back pain. If the first thing you utter as you ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Need help getting a good night's rest? Check out this roundup of impressive pillow deals to relieve back and neck pain — ...

How to choose the perfect mattress for back pain, insomnia, and other health concerns with this guide to materials, firmness ...