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Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...

Depression and back pain often coexist. The exact mechanisms underlying this link aren’t fully understood but experts ...

How to choose the perfect mattress for back pain, insomnia, and other health concerns with this guide to materials, firmness levels, and sleep positions.

For side sleepers with back pain, the Helix Midnight Luxe mattress offers cozy cushioning, plus a sturdy base to keep your ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

For instances, the best memory foam mattresses are designed to "hug" and comfort pressure points with its body-molding foam.

Whether her head is pounding from lack of sleep or too much screen time ... slammed your hand in a door, tweaked a lower back ...

Generally, a low-loft pillow is three inches or less ... your sleeping position, any neck or back pain, whether you sleep hot, and your material preferences," says Murray. "What works wonders ...