The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

After decades of research, Vertex Pharmaceuticals now has an approved pain medication. Can one of the world’s most powerful ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

Routine cleanings and check-ups are generally affordable, but the costs can rise significantly if your pet needs more ...

Your birthday isn't the only thing that matters. Experts share how to figure out your "heart age" and how to keep it low.

The National Institute on Aging reports that regular exercise can help seniors prevent or delay many age-related medical conditions, including diabetes, heart disease, and some cancers. Active seniors ...

Upcoming events in Lake County include the annual Georgefest 2025 Feb. 15-22 in downtown Eustis and the Mount Dora Scottish ...

As a US federal agent, Tigran Gambaryan pioneered modern crypto investigations. Then at Binance, he got trapped between the ...