but understanding the causes of low back pain helped me later on as a personal trainer to figure out what exercises could ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

These exercises reduced the participants’ pain when sitting and increased the pressure they could withstand on the lower back before feeling pain. The exercises listed below may help relieve ...

A common cause of low back pain is muscle strain resulting from a reduced range of motion in the spine. Fortunately, Schuler says 90% of patients can find relief through non-operative treatment.

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Low back pain is the ... a generic exercise program and one based on CPM. They found that the CPM group experienced significantly greater pain relief both immediately after the intervention ...

Experts say that neither yoga nor strengthening exercises alone are likely to be the most effective way to help treat osteoarthritis knee pain, but can be elements of a broader treatment strategy.

Based on their ratings, researchers determined NSAIDs were overall the more effective option for quick relief. Other options, including lifestyle changes like getting more exercise, were more ...