Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains the difference between piriformis syndrome and sciatica.

Some potential causes of lower back and leg pain include ... Infections of the spine or the surrounding tissues can lead to back pain and tenderness. If the infection irritates or damages the ...

As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower ...

Strong abdominal muscles help support the spine and keep the hips properly aligned. Weak abdominal muscles can result in poor core strength, which can cause lower back pain. The transversus ...

Low back pain is not only a struggle for those who suffer from it, but it is also a challenge for medical professionals to ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

A new procedure at Main Line Health uses a side or front surgical entry and an implant for stable fix for back pain with less hospital time and faster recovery.

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...