Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain ... when the knee and hip open away from ...

Improve your posture and relieve lower back discomfort with this targeted yoga session for anterior pelvic tilt. This practice focuses on strengthening the core, stretching the hip flexors ...

Sciatica pain can occur anywhere along the sciatic nerve, including the hip, buttocks, and leg. It typically affects one side. Hip pain due to other causes may only affect the hip and require ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be anything but. If you’re a side sleeper, Contour Legacy’s leg pillow can help ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...