The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Phoenixville's school board president says he's "fighting back." Other local districts are quietly trying to defy Trump's ...

After two years of sluggish sales held back by low inventory, February saw its highest level of inventory since before the ...

It has been another wet and gray day with clouds lowering with more evening rain moving in. Temps will slowly climb to the ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...

If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try ...

A couple frontal systems will keep the threat for rain around over the weekend, allowing for some showers and a few thundershowers this evening. Heading into the second half of the weekend, more ...

The warmest temperatures of the week arrive on Saturday as clouds begin to increase across western Oregon and southwest ...

United Parcel Service shares moved higher Wednesday after falling yesterday to their lowest level in nearly five years. Here ...

OUR AVERAGE HIGH SHOULD BE IN THE LOW 50S. WE’RE NOT GETTING OUT OF THE LOW 40S TODAY CLOSER TO THE COASTLINE. AND THEN ...

So what went “wrong” for severe storm formation? Available thunderstorm energy tanked as clouds and cooler marine air started ...