Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

A recent case report linked kidney injury to a poorly placed menstrual cup. Experts offered tips for guiding patients on ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Take steps to improve blood flow to legs and help prevent venous conditions such as varicose and spider veins. Suggestions ...

That’s not a tumour,’ she said, snapping her gloves at her wrists after - in my view an unnecessarily short - rummage in my ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Many patients with lower back pain, sciatica, pain down the back of the legs, or weakness of the lower-extremity muscles are diagnosed with a herniated (a.k.a. compressed or ruptured) spinal disc.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

How Stretching Your Calf Muscles Can Save Your Back Walker PT on sale, PDF Active stretching for lower extremity muscle tightness in on sale, Calf Stretches Improve Your Flexibility Knee Pain ...

DEAR DR. ROACH: I have suffered from chronic low back pain that affects my knees. I have seen at least six physical ...

With the widespread use of smartphones, many people are spending more time looking down at their screens and experiencing ...