A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Pete Hegseth, the defense secretary, mandated that physical fitness requirements for combat jobs be “sex-neutral,” a move that is likely to significantly reduce the number of women who qualify.

and Onyx (black), I find that I'm constantly reaching for them when I'm going to be working out in a public setting (aka a boutique fitness studio). I particularly love that this set isn't flashy ...

With the hype of New Year's resolutions far behind us, you've likely settled into a fitness and wellness routine for 2025. But how do your goals and methods align with shifts in the wider fitness ...

Big gyms with a boutique feel have become more and more popular of late. Philly proper boasts eight City Fitness locations (including its newest Northern Liberties spot), Fitler Club, the recently ...

Now, there are so many incredible fitness trackers to choose from, which do everything from measure your pace to analyze your sleep quality. And, after working as a health and fitness journalist ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

Learn more. The Gym Monster programming utilizes AI to track your performance and provide workout suggestions to continue to challenge you. It offers a training service called Wellness+ ...

But what begins as uncertainty can evolve into empowerment with the right roadmap. Creating a balanced fitness approach helps beginners develop strength, enhance endurance, and establish routines ...