A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Pete Hegseth, the defense secretary, mandated that physical fitness requirements for combat jobs be “sex-neutral,” a move that is likely to significantly reduce the number of women who qualify.

and Onyx (black), I find that I'm constantly reaching for them when I'm going to be working out in a public setting (aka a boutique fitness studio). I particularly love that this set isn't flashy ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to ...

my workouts typically include whatever activities are required to test a new fitness tracker or fresh smartwatch. On a week without a specific device to test, I cycled, stretched, walked ...

Hilary Hoffman left finance to create a workout that fit her lifestyle—then turned it into a global fitness brand. Discover ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› by Eve O'Neill After considering 38 models and testing eight top contenders ...

It’s an ideal option for weightlifting, HIIT workouts and cross-training alike. The best gym shoes for men can help you reach a new personal record. There was a time not long ago when one pair ...

Another hack is to pair your new fitness routine with an activity you enjoy, Fennelly said. “I tell my clients that once you leave here, find something else you enjoy to keep you active and ...