With that in mind, here is a three-step guide to losing thigh fat and toning your legs. 1. Eat a healthy diet To lose thigh fat, you'll have to follow a healthy diet, which is imperative for ...

From the age of 30, you naturally start to lose muscle mass - a gradual ... as it strengthens any weak areas in your lower body. “Movements such as leg raises, donkey kicks and flutter kicks ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

And while targeted fat loss or spot reduction does not work ... Complete 10 to 15 reps before switching sides. Lie on your back with your legs straight, knees together, and your arms extended ...