Though they are technically a neutral shoe, my high arches also felt well-supported on long miles, so they seem to be a good fit for all pronation types. While I enjoyed walking in these shoes the ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and supported by studies in the past few years. If you were to add speed, ...

Fairly soon, I'll be spending a week walking 5-10 miles a day as someone not used to it. I typically wear comfortable leather dress shoes for work or slide on Sketchers shoes. I'm on the heaver ...

Plus, WH advisor Nellie Barnett, NASM, dubbed it the absolute best running shoe for long distances. "The heel stack and ...

Your every step is supported by your feet, which serve as the foundation of your body. With 26 bones in each foot, making up one-quarter of the bones in your body, these complex appendages are ...

Walking is clearly having a comeback-meets-glow-up of sorts, but it’s easy to miss a crucial detail when wading through workout plans and gear recs: How long ... there is a distance that can ...

Frank McSorley, 63, of Buckeye, Arizona, started gaining weight shortly after retiring from the Air Force. That is, until a single uncomfortable moment convinced him he had to take action. Below, he ...

"It’s a small act of love, I think, to want to talk to someone—however you choose to do it," writes Rainesford Stauffer.

Learn more Distance ... An extra-long weekender is exactly what they need when they come visit you. This Dagne Dover bag prepares for any type of weekend trip as it contains a shoe bag, water ...

BMC members are invited to join a social walk, hosted by BMC Peak Area volunteers, with local BMC volunteer Bev England guiding the route. This walk will explore Baslow Edge and Curbar Edge, returning ...

You can find shoes for rough terrain in our guides to trail running shoes and hiking shoes. Multiple NBC Select staffers ...