This may help decrease the trigger points and knots in your upper trapezius and levator muscles when you have neck pain. Applying KT to the Shoulder and Neck You can use a specific type of kinesiology ...

The levator labii superioris is a facial muscle that significantly contributes to the dynamics of facial expressions, especially by raising the upper lip. Strengthening this muscle not only ...

You need to put your back into it. The deep muscles of your back – the erector spinae – help to provide postural control and stability. This is especially important for runners as it prevents ...