Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

The effect of hormonal changes may not be completely avoided, but severe symptoms can be managed with treatments that control ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

Upon immediately landing, there is always the risk of dizziness and nausea due to the journey into Earth, which is why there ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

A biochemist breaks down challenges that astronauts Suni Williams and Butch Wilmore will face after their long duration in ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...