Later puberty in young men is linked to lower bone volume and lean mass, but a healthier body composition. Earlier puberty ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Body mass index (BMI) is key method for measuring a person's weight status, and defining if they have normal weight, ...

New research presented at the Congress on Obesity reveals significant differences in body composition among people with ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Unlock the secrets of brown fat, a unique fat that burns calories and may enhance exercise performance and longevity.

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

The e-bikes that make up Micah’s current daily drivers are the $999 Lectric XP 2.0, the $1,095 Ride1Up Roadster V2, the $1,199 Rad Power Bikes RadMission, and the $3,299 Priority Current. But it’s a ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...